Snacks for Easy Weight Loss – 10 of the Best There is a misconception that snacking always results in weight gain. Research shows that it is not the snacking in of itself that leads to [...]
It’s undeniable that many people want to lose weight these days. And even if you do put the work in by doing regular exercise and following a balanced diet, it can get pretty discouraging when [...]
PHUKET, THAILAND – Thanyapura Health & Sports Resort, a leader in sports training for professional and upcoming athletes, makes its foray into the health and wellness domain with the launch [...]
One of the problems with losing a lot of weight is that I am constantly being asked, ‘what is the secret?’. I have some bad news for you. There is no secret. Don’t get me wrong. There are certain [...]
Muay Thai is one of the most popular activities in Thailand. Many people learn Muay Thai for weight loss. Beginners can learn it as a fun exercise that not only keeps you fit but also helps to [...]
Most people who tried dieting has failed at least once on developing healthy habits for weight loss. Whether it be a personal or health situation, there are abundant reasons one might find to [...]
Temptations are the reason people often encounter difficulties in maintaining fitness and health during December and January. Weight gain happens during holidays, especially for people who are [...]
In Thailand’s running circle that is expanding every day, many people are familiar with the name “Ti” or “T” and recognise his face that always looks happy and his smile even after a hundred [...]
Sometimes in your aims to relax, you start to feel nothing is working properly: you are feeling moodier, you are, for sure, more tired than usual, you are having trouble with your sleep, [...]
Are you finding yourself reading through health blogs and planing for your fifth weight loss attempt by eating right? Getting new weird information about nutrition from a random online site and [...]
Non-endurance athletes need a huge amount of vitamins, minerals, and nutrients for everyday living. The number of processes the human body undertakes every second of every day is phenomenal. So, [...]
