The Benefits of Yoga for Kids

I started teaching yoga for kids this year and I thought it was going to be fairly easy since I already teach adults yoga. How much harder could it be right? Well, I was in for a shock, as it was [...]

5 health benefits of swimming

Swimming is regarded as one of the most beneficial exercises you can do to help maintain a healthy weight, keep your blood pressure low and heart rate stable. Hitting the pool for a few laps [...]

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