Coach GolfAssistant Triathlon Coach

Rattakarn Lamanee (Golf)

Specialty: Fitness Training, Strength Training, Bodybuilding, Bike FPT Tests, Swim, Bike & Run Video Analysis, Computer-trainer Sessions, Customised Training Programs

Nationality: Thai

Languages: Thai, English

Biography

Rattakarn Lamanee (Golf) is an Assistant Triathlon Coach at Thanyapura. He holds a strong passion for exercise and triathlon, and has a professional background in bodybuilding. Over the years, Coach Golf has competed in many races and picked up a large number of medals along the way. He believes that the true key to success is practice.

Coach Golf holds a Bachelor’s degree in Sports Science from Thaksin University. He has competed in events such as the Laguna Phuket Triathlon, Laguna Phuket Marathon and Foremost Ironman 70.3 Thailand. He is popular with his students due to his excellent sense of humour, but always takes training seriously.

Schedule and Rates

SessionSchedule / DescriptionRate for Hotel Guests and Sports Club MembersRate for General Guests 
Triathlon Personal Training with Coach Golf1 SessionTHB 1,800

Extra person is THB 600 / person / session
10 SessionsTHB 16,200

Extra person is THB 600 / person / session
Functional Threshold Power Test for Bike with Coach Golf (60 minutes)1 SessionTHB 3,500
Video Analysis Test for Swim with Coach Golf (60 minutes)1 SessionTHB 3,500
Video Analysis Test for Run with Coach Golf (60 minutes)1 SessionTHB 3,500
Long Run 15-21 KM ClassMonday, 07.00am – 09.30amIncludedTHB 900 / Day

Bike ComputrainerMonday, 10.00am – 11.00amIncludedTHB 900 / Day

Swim Drills 1.5-2 KM ClassMonday, 4.00pm – 5.00pmIncludedTHB 900 / Day

Brick Session (Bike 40-70 KM average 28-30 / KM + Run 4-7 KM)Tuesday, 07.30am – 11.00amIncludedTHB 900 / Day

Bike ComputrainerWednesday, 07.30am – 08.30amIncludedTHB 900 / Day

Interval Running ClassThursday, 5.00pm – 6.30pmIncludedTHB 900 / Day

Long Run 15-21 KM ClassFriday, 07.00am – 09.30amIncludedTHB 900 / Day

Triathlon Swim ClassFriday, 4.00pm – 5.00pmIncludedTHB 900 / Day

Awards / Achievements

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Chronology

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Spin Class  A Thanyapura Favourite! 

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To find out more about personal training and coach schedule, contact our Concierge team.

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